In our modern working world, many people spend the majority of their day sitting, whether at their desk, in meetings or in the car on the way to work. This prolonged sitting can lead to significant health problems if not tackled correctly. But healthy sitting is not just a question of comfort – it is an essential prerequisite for long-term well-being and high productivity in the workplace.
Why healthy sitting is so important
The human spine is a masterpiece of nature that combines stability and mobility. It is made up of vertebrae, intervertebral discs and a complex network of muscles, ligaments and tendons that work together to keep the body upright and allow movement. However, if we sit in an awkward position for long periods of time, this can lead to uneven strain on the spine and intervertebral discs, which can lead to pain and injury in the long term
An incorrect sitting posture, especially a hunched back, puts uneven strain on the intervertebral discs and can overstress the muscles in the neck and shoulder area. This often leads to tension and pain, which not only impairs physical well-being, but also reduces concentration and performance
The principles of healthy sitting
Healthy sitting is based on two main principles: Dynamics and ergonomics. Dynamic sitting means regularly changing your sitting posture and moving around while working in order to relieve the muscles and stimulate the metabolism in the intervertebral discs. Ergonomic sitting, on the other hand, refers to adapting the workstation to the individual needs of the user in order to promote a physiological, natural sitting posture
Dynamic sitting: Humans are made for movement, not static sitting. It is therefore important that we change our sitting posture throughout the day. This can be achieved through small movements such as leaning forwards and backwards, tilting the pelvis or stretching the upper body. These movements promote blood circulation and prevent muscles and intervertebral discs from becoming overloaded
Ergonomic sitting: An ergonomic office chair that is adjusted to the user’s body mass is crucial for healthy sitting. The correct adjustment of seat height, seat depth and backrest can help to maintain the natural S-shape of the spine and distribute the pressure evenly on the intervertebral discs. The armrests should also be adjusted so that the shoulders remain relaxed to avoid tension in the neck area
Healthy sitting habits in everyday office life
In order to integrate the principles of healthy sitting into everyday office life, it is important to pay attention to both the adjustment of the chair and your own behavior. Here are some tips that can help to promote a healthy sitting posture:
- Adjust your chair correctly: Make sure your seat height is adjusted so that your feet are flat on the floor and your thighs are parallel to the floor. The backrest should provide good support for your lower back to prevent you from slipping into an awkward posture
- Change your sitting position regularly: try to change your sitting posture every 20 to 30 minutes. Use the synchronous function of your chair to lean backwards and relieve the pressure on your intervertebral discs. Stand up regularly to stretch or walk a few steps
- Use the armrests: Your armrests should be adjusted so that your shoulders are relaxed and your forearms rest parallel to the floor. This prevents overloading of the neck and shoulder muscles
- Integrate movement into your daily work routine: small movement exercises at the workplace, such as shoulder circles or stretching the upper body, can help to relieve tension and promote blood circulation
Why you should choose Bruno Wickart
Healthy sitting starts with the right equipment. At Bruno Wickart AG, we offer a wide range of ergonomic office furniture tailored to the individual needs of our customers. Our experts will help you find the best solutions for your working environment to keep you and your employees healthy and productive.
As a partner of leading manufacturers such as Girsberger, we ensure that every piece of furniture meets the highest ergonomic standards while being stylish and durable. If you are looking for an office chair that is not only comfortable but also promotes your health, then Bruno Wickart AG is the right place for you.
Visit us and let us convince you of our extensive range and our expertise. Together we will design your workstations so that healthy sitting becomes a matter of course. With Bruno Wickart AG, you are investing in the health and well-being of your employees – and therefore in the long-term success of your company.
Download GIRSBERGER BROCHURE „HEALTHY SITTING“
